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Struggling With Focus? Try These Tips!



In this empowering and refreshingly honest episode, Rebecca shares her top 10 real-life systems that help her stay focused, organized, and mostly sane—even through the brain fog of ADHD, menopause, and mom life. This episode is based on her free summit presentation The Brain Fog Fix (BFF)—and yes, it's all about turning your brain fog from a frazzled frenemy into your Brain’s Functional Friend. 💬 Expect laughter, honesty, practical takeaways, and permission to do things your way. Whether your brain’s been buffering since 2020 or you’re just looking for low-pressure systems that actually work, this one’s for you.


What You’ll Learn in This Episode:


  • Confronting Brain Fog: A Personal Journey 

  • Systems for Success: Syncing Your Life

  • The Power of Planning: The 3-3-3 Framework

  • Leveraging Technology: Electronic Reminders and Lists  

  • The Importance of Movement: Exercise and Brain Health 

  • Mindfulness and Relaxation: Breathing and Meditation

  • Creating Space for Joy: Fun and Connection


  • Plus: a bonus “tip 10.5” that changed everything—therapy, journaling, and emotional self-awareness.


Resources + Freebies Mentioned:



💛If this episode helped you feel seen, supported, or slightly more in control of your foggy brain—leave a review or share it with a friend who needs to hear it!


Please LIKE, SUBSCRIBE, and SHARE.


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